Hypnosis & nutrition session details
The initial session is about 2 hours long. Subsequent sessions are 1 1/2 hours.
During the session, using the techniques of Motivational Interviewing, we explore the changes you want to make. Together, we determine your treatment plan. During our first session we will create a recording for you to listen to.
You will listen to the recording at least once a day for 2 weeks, and every other day for 2 more weeks to reinforce the messages and retrain the brain.
Located in beautiful Half Moon Bay
My home office is in walking distance to the beach and Coastside trail. After your session, enjoy beach combing or a peaceful walk.
We can meet via Skype. An MP3 recording of our session will be emailed to you.